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Go Nuts for the Holidays!


Walnut Cappuccino Biscotti

There’s a chill in the air, a fire in the hearth. The harvest is in and the holidays are just around the corner. Like you, we’re thinking about seasonal celebrations. And we’re planning on making them extra-sweet—and nicely crunchy—by serving snacks and desserts made with a healthy helping of fresh nuts.

Just think of the bounty: walnuts, almonds, pine nuts, macadamias, hazelnuts! They all make yummy snacks and lend a satisfying texture to baked goods—along with plenty of heart-healthy benefits. All nuts contain zero cholesterol and are packed with vitamins, minerals, and protein. And nuts—walnuts in particular—are loaded with alpha-linoleic acid, an omega-3 fatty acid that can actually lower “bad” blood cholesterol!

No wonder we’re nuts about nuts. You’ll be too, when you try these irresistible recipes, many developed for us by our friends at the Walnut Marketing Board. And don’t forget to share the sweetness: Make or bake a little extra to share with friends, teachers, hostesses, and relatives!

 

Say “Nuts” to Baking


Turtle Brownies

There’s something super-satisfying about the crunch of nuts in a cake, cookie, or pie. And there’s a bonus benefit: nuts add protein and other nutrients (and no cholesterol!) to baked goods. So go ahead and go nuts!

Don’t hesitate to substitute one type of nut for another or to combine a couple of varieties. With their similar texture, pecans are a good substitution for walnuts; almonds and hazelnuts are often interchangeable (especially in crisp cookies such as biscotti); and soft nuts such as cashews, pistachios, and pignoli (pine nuts) can be swapped in many recipes. For an exotic touch, substitute macadamia nuts: Their buttery flavor and dense texture are especially good paired with tropical fruits such as coconuts and bananas (they’re a yummy addition to banana bread). And always use C&H Pure Cane Sugar to ensure that you’re getting the authentic sweetness of pure cane.

Lightly toasting nuts at 350ºF before adding them to a recipe brings out their full flavor. Delicate pine nuts are best toasted in a dry skillet; toss regularly until the nuts turn golden. Other nuts should be spread on a baking sheet in a single layer and toasted in the oven for four to eight minutes, depending on the type and size of the nut.

Hosting a holiday open house—or going to one? Please everyone with a tray of nut-filled cookies. A variety of shapes makes the most attractive presentation. Rolled in snowy C&H Pure Cane Powdered Sugar, Hazelnut Amaretto Balls look beautiful next to crisp Walnut Cappuccino Biscotti and candy-topped Maple Walnut Shortbread Bars. Walnut Macaroons get their perfect dome shape from a pastry bag fitted with a ½-inch plain tip. (You can drop the batter by the tablespoonful if you don’t have a pastry bag.) Pecan Bars, made with C&H Pure Cane Golden Brown Sugar, are a quick and easy variation on the classic “blondie.” Another pecan-based recipe, Turtle Brownies—with a yummy topping made from caramel candies—is rich enough to satisfy the most demanding sweet tooth.

Family dinners and holiday potlucks end on a sweet note when you bring a pie or cake. Baked in a tube pan, Maple Walnut Poundcake is rich, dense, and filled with chopped walnuts; a maple-flavored glaze gives it an attractive finish. Quick and easy Pear and Cranberry Crisp takes advantage of seasonal fruit as well as walnuts, and could easily take center stage at a Thanksgiving feast. And pecan-pie fans just may switch allegiance when they taste Marion Cunningham’s Walnut Pie, created for us by the cookbook author renowned for her reworkings of the Fannie Farmer classics.

 


Nutcracker Sweets

Hosting a Halloween party? Going to Grandma’s for Thanksgiving? Visiting neighbors on New Year’s? You’ll make a terrific impression when you serve or bring one of these nut confections—much fresher and tastier than store-bought candy.

For serving, just place small dishes of sweet or spicy nuts on coffee tables and side tables and allow guests to munch happily. They’ll be delighted, and you’ll buy time while you prepare other dishes.

For giving, save small gift boxes, line them with colored foil or tissue, and carefully place nuts or toffee inside. Or soak the label off a jelly jar and recycle it. Just add a festive ribbon to make an appetizing presentation.

You’ll never even consider buying Spiced Candied Walnuts after you’ve discovered how easy they are to make. (You won’t even need a candy thermometer.) Start with the basic recipe, then try our variations—orange, candied, and sour cream (or yogurt). Ready for more adventure? Whip up a batch of Honey-Glazed Walnuts, sweetened with both honey and C&H Pure Cane Golden Brown Sugar, sprinkled with sesame seeds, and seasoned with Chinese five-spice powder (available in supermarkets). Spicy Sugared Pecans—made with cayenne, cloves, nutmeg, cinnamon, and C&H Pure Cane Granulated Sugar—are bursting with hot flavors. Save a few for sprinkling on green salads.

Nut toffees and brittles are surprisingly easy to make—and, not so surprisingly, easy to eat! The only special equipment you’ll need is a candy thermometer. Almond Butter Toffee, made with C&H Granulated and Golden Brown sugars, is delicious as a candy and dandy as a topping for ice cream. And if the only candy brittle you’ve ever tried was the peanut variety, you’ll be amazed at the rich flavor and texture of Chocolate Walnut Brittle: each little piece is dipped in melted chocolate for a decadent taste treat.

 

In a Nutshell

Still have some leftover nuts? You can add them to almost any favorite baked good—from banana muffins (Banana Macadamia Muffins) to Pumpkin Bread to crusts for pies and tarts. Start incorporating nuts into your daily diet as well as your special-occasion baking—your friends and family will go nuts, with good reason!

 

Stay Informed

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Because nuts contain a high percentage of oil (the heart-healthy kind!), they tend to turn rancid if not stored properly. Seal unused nuts in a zippered freezer bag; they will stay fresh for up to six months in your freezer. They may be chopped or toasted without thawing.

Frieda Wisshack

Sift through the treats in one of Frieda Wisshack’s signature dessert-filled gift baskets and you’ll discover a treasure trove of sweet delights. Chocolate covered almonds, peanut brittle and banana nut bread are nestled among gingerbread cookies and fudges.

Find Out More ->

Media Spotlight:
Nutritionist Shares Sweet Truth About Sugar
As America falls out of love with low-carb diets, top media is coming full-circle when it comes to sugar.
Featuring the wisdom of leading nutritionists, the latest news highlights balance and moderation as the foundations of a healthy diet.

Consulting nutritionist to C&H, Bev Utt, MS, RD, MPH recently shared the sweet truth about sugar on San Francisco’s KGO-AM radio. Now, we offer Bev’s answers on how pure cane sugar fits in your healthy lifestyle.

Q: Does sugar cause obesity?

A: According to the American Journal of Clinical Nutrition, no direct connection between sugar and obesity exists. The real issue in weight management is intake of calories, not sugar. Targeting sugar, or any single food, diverts our attention from the larger picture. In moderation, pure cane sugar can fit into a healthy diet. To achieve health goals, Americans need to eat fewer calories, choose smaller portions and be more active.

Q: Are artificial sweeteners the answer to weight loss?

A: If artificial sweeteners truly helped manage weight, we would be a nation of lean individuals. Artificial sweeteners can incorrectly give people the green light to eat more. Yet, foods sweetened with artificial sweeteners aren’t necessarily low in calories. For example, a chocolate chip cookie made with Splenda Blend has 11 fewer calories than the same cookie baked with pure cane sugar. I encourage people to enjoy a smaller portion of a great-tasting dessert made with real sugar rather than eat a larger serving of an inferior tasting, artificially-sweetened one.

Q: Why is high fructose corn syrup a concern?

A: High fructose corn syrup is everywhere in our food supply, from baby food to bread. Because this highly-processed cornstarch is inexpensive to produce, its use in foods and beverages has dramatically increased. HFCS may contribute to obesity by enabling larger portion sizes and an increase in the number of high-calorie, processed foods. In an era where budgeting portion sizes and overall caloric intake is critical, be aware of your added sweetener consumption. Ask yourself if you’d rather spend your caloric allowance on a larger-than-life soda or a satisfying dessert.

Click here for more frequently asked questions about sugar and your health.